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miro69
Journal
22 Sep 16
miro69's Journal, 22 September 2016
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Even I was eating everything, what I met on my way, weight is ok. I eat as a tiger. Because no smoking.
165.3 lb
Lost so far:
8.8 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2016:
1482 kcal
Fat: 68.68g | Prot: 83.96g | Carb: 126.93g.
Breakfast:
For Goodness Shakes High Protein Shake, Nomadic Oat Clusters & Natural Yogurt Raspberry.
Lunch:
Tesco Spicy Chorizo, Marks & Spencer Large Vegetable Samosa, Tesco Smoked Ham & Cheddar Sandwich.
Snacks/Other:
Coca-Cola Diet Coca-Cola (500 ml).
more...
1965 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
1 Supporter
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Comments
I successfully gave up a 50 per day habit about 40 years ago. My main aid was grapes. When I wanted a cigarette I ate a grape and did deep breathing exercises. I ate a lot of grapes but got off the weed. Good luck with your efforts.
22 Sep 16 by member:
Windlepoones
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