miro69's Journal, 24 September 2016

ok, so i am not smoking for almost three weeks. eating like lion king. and the weight is still ok. today i have done first workout (cycling) for 2 hours after one week rest because of sick. 73.30 kg after cycling.

we will see tomorrow.

164.7 lb Lost so far: 9.5 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 62.85g | Prot: 116.17g | Carb: 278.81g.   Breakfast: Quaker 100% Wholegrain Rolled Oats, Silver Spoon Caster Sugar. Lunch: Sainsbury's Basics Cooked & Peeled Prawns, Cucumber (with Peel), Tesco Arborio Risotto Rice, Tesco Salmon Fillets. Dinner: Heinz Tomato Ketchup, Fried Potatoes, Cathedral City Mature Cheddar Cheese. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Clif Bar Crunchy Peanut Butter Energy Bar (50g). more...

2715 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...