Weigh In record (no journal entry) for 22 September 2016
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2016:
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983 kcal
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Fat: 32.04g | Prot: 29.11g | Carb: 124.73g.
Breakfast: Gala Apples. Lunch: Stouffer's Lasagna Bake with Meat Sauce. Dinner: Colby Ridge Gourmet White Popcorn, Member's Mark Zoo Animals Fruit Flavored Snacks, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Snacks/Other: Yellow Tail Shiraz, Ritz Crackers - Fresh Stack. more...
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losing 4.7 lb a week
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The_Nomadic_Grove's weight history
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