Weigh In record (no journal entry) for 03 October 2016
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191.8 lb
Lost so far: 4.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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749 kcal
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Fat: 37.47g | Prot: 44.79g | Carb: 62.38g.
Breakfast: Sargento Deli Style Sliced Sharp Cheddar Cheese, Thomas' Original English Muffins, Egg, Oscar Mayer Real Bacon Bits. Lunch: Daily Chef Sliced Angus Seasoned Roast Beef, Kraft Mayo, Sargento Deli Style Sliced Sharp Cheddar Cheese, Arnold Extra Grainy Bread. more...
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losing 1.4 lb a week
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The_Nomadic_Grove's weight history
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