Weigh In record (no journal entry) for 29 November 2011
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215.5 lb
Lost so far: 10.2 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2011:
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1379 kcal
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Fat: 36.51g | Prot: 69.38g | Carb: 214.30g.
Breakfast: quaker oatmeal express baked apple. Lunch: banana, strawberry nonfat yogurt chobani, granola thin, Miracle Whip Light, 12 Grain Bread, chicken sara lee. Dinner: Green String Beans, Cinnamon Sugar Butter Spread, Sweet Potato, Broiled or Baked Pork Chop. Snacks/Other: Decadence Biscotti, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, York Peppermint Patty (Fun Size). more...
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2860 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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