Weigh In record (no journal entry) for 21 September 2016
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244.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1842 kcal
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Fat: 86.65g | Prot: 216.62g | Carb: 34.79g.
Breakfast: Perrier Sparkling Natural Mineral Water, Coffee. Lunch: Hard-Boiled Egg. Dinner: Cottage Cheese, Pork Chops (Top Loin, Boneless), Eating Right Roast Beef Deli-Style Luncheon Meat. Snacks/Other: Coffee, BSN No Xplode Fruit Punch, Pickles. more...
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losing 21.0 lb a week
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