Weigh In record (no journal entry) for 25 September 2016
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244.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1589 kcal
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Fat: 84.19g | Prot: 126.78g | Carb: 52.68g.
Breakfast: Coffee. Lunch: Bacon, Scrambled Egg (Whole, Cooked), Asparagus, Hard-Boiled Egg, Pork Chop. Dinner: Lunch Mate Deli Premium Oven Roasted Roast Beef, StarKist Foods Chunk Light Tuna in Water, Boiled Egg, Jif Creamy Peanut Butter. Snacks/Other: Blue Moon Harvest Pumpkin Ale, BSN No Xplode Fruit Punch. more...
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steady weight
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jdill86's weight history
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