Weigh In record (no journal entry) for 29 November 2011
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179.0 lb
Lost so far: 30.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2500 kcal
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Fat: 36.86g | Prot: 45.88g | Carb: 345.10g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Quavers Cheese Crisps, Kit Kat, Cheese Sandwich, Lager. more...
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2518 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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