Katz59's Journal, 21 September 2016

178.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 65.93g | Prot: 54.73g | Carb: 131.44g.   Breakfast: Taylor Farms Mediterranean Crunch Chopped Salad, Strawberries, Quaker Breakfast Flats - Cranberry Almond. Lunch: Private Selection Crumbled Feta Cheese Traditional, Progresso Light Italian Style Meatball Soup. Dinner: Turkey Sandwich. Snacks/Other: Almonds, Snyder's of Hanover Mini Pretzels, Walnuts. more...

2365 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...