Weigh In record (no journal entry) for 21 September 2016
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108.0 lb
Lost so far: 24.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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2128 kcal
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Fat: 71.47g | Prot: 79.94g | Carb: 298.32g.
Breakfast: Pasta with Carbonara Sauce. Lunch: Cooked Broccoli (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Squid, White Rice (Medium-Grain, Enriched). Dinner: White Rice (Medium-Grain, Enriched), Squid, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh). Snacks/Other: Munchy's Butter Flavoured Cream Cracker Sandwich. more...
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1232 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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