Weigh In record (no journal entry) for 10 February 2016
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104.7 lb
Lost so far: 27.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1404 kcal
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Fat: 55.53g | Prot: 37.66g | Carb: 192.48g.
Breakfast: White Bread, Skippy Chunky Peanut Butter. Lunch: Polar Puffs & Cakes Chicken Curry Puff, Skippy Chunky Peanut Butter, White Bread, Pasta with Carbonara Sauce. Dinner: Bananas. Snacks/Other: Chocolate Covered Toffee, Animal Cracker, Kong Guan Biscuits Assortment, Bananas, Biscuit. more...
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1349 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 7 minutes, Resting - 10 hours and 57 minutes, Sleeping - 7 hours and 36 minutes. more...
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gaining 0.1 lb a week
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