LOL_14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: 426 * 28%
fat: 19.00g
|
protein: 3.60g
|
carbs: 58.60g
- -
Sat 24th: 1239 * 83%
fat: 49.15g
|
protein: 43.12g
|
carbs: 150.99g
- -
Fri 23rd: 1177 * 78%
fat: 61.30g
|
protein: 40.62g
|
carbs: 116.56g
- -
Thu 22nd: 1321 * 88%
fat: 59.42g
|
protein: 36.78g
|
carbs: 161.96g
1345*  24
Wed 21st: 2128 * 142%
fat: 71.47g
|
protein: 79.94g
|
carbs: 298.32g
1232*  896
February 2016
Sun 21st: 381 * 21%
fat: 16.02g
|
protein: 8.60g
|
carbs: 56.05g
- -
Thu 18th: 761 * 51%
fat: 28.00g
|
protein: 13.00g
|
carbs: 114.00g
- -
Wed 17th: 1554 * 104%
fat: 50.31g
|
protein: 65.50g
|
carbs: 206.52g
- -
Tue 16th: 724 * 48%
fat: 22.03g
|
protein: 15.33g
|
carbs: 118.88g
- -
Mon 15th: 1439 * 96%
fat: 31.06g
|
protein: 62.82g
|
carbs: 221.06g
- -
Sat 13th: 1629 * 109%
fat: 70.37g
|
protein: 43.20g
|
carbs: 207.60g
1541*  88
Fri 12th: 1526 * 102%
fat: 58.22g
|
protein: 63.09g
|
carbs: 198.57g
- -
Thu 11th: 1323 * 88%
fat: 48.85g
|
protein: 40.02g
|
carbs: 179.62g
1167*  156
Wed 10th: 1404 * 94%
fat: 55.53g
|
protein: 37.66g
|
carbs: 192.48g
1349*  55
December 2015
Mon 28th: 530 * 35%
fat: 16.00g
|
protein: 12.00g
|
carbs: 85.00g
- -
October 2015
Fri 30th: 299 * 20%
fat: 10.88g
|
protein: 11.32g
|
carbs: 38.01g
- -
Thu 29th: 678 * 45%
fat: 20.12g
|
protein: 33.74g
|
carbs: 91.74g
- -
Wed 28th: 1072 * 71%
fat: 36.32g
|
protein: 20.54g
|
carbs: 163.94g
1321*  249
July 2015
Fri 10th: - - 1494* -
June 2015
Fri 26th: 838 * 60%
fat: 32.12g
|
protein: 61.81g
|
carbs: 71.93g
1494*  656
Thu 25th: - - 1556* -
Sun 21st: 373 * 27%
fat: 5.95g
|
protein: 11.69g
|
carbs: 68.39g
1534*  1161

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