Weigh In record (no journal entry) for 21 September 2016
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298.0 lb
Lost so far: 22.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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3400 kcal
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Fat: 175.08g | Prot: 122.77g | Carb: 332.38g.
Breakfast: Mountain Dew KickStart Pineapple Orange Mango. Lunch: Great Value Mild Cubed Cheddar Cheese, Baguette, Lettuce Salad with Cheese, Tomato and/or Carrots, Cream of Potato Soup (Prepared with Milk). Dinner: Green Olives, Oreo Pumpkin Spice, Tillamook Colby Jack Cheese, Hillshire Farm Beef Summer Sausage. more...
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4561 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour, Shopping - 30 minutes, Resting - 3 hours and 30 minutes, Sitting - 6 hours, Desk Work - 6 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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