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not 300 lbs, too happy to leave 300 lbs behind even if it is likely - a water loss
Diet Calendar Entries for 06 September 2016:
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1985 kcal
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Fat: 59.80g | Prot: 152.39g | Carb: 207.12g.
Breakfast: Aidells Pineapple & Bacon Smoked Chicken Sausage, Brown Rice. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Coleslaw, Chick-fil-A Chicken Salad Sandwich. Dinner: VIP Mixed Veggies, White Rice, Valbest Chicken Breast. Snacks/Other: Muscle Milk Pro Series 40 Intense Vanilla, Chick-fil-A Grilled Chicken Sandwich. more...
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4713 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours, Sitting - 6 hours, Desk Work - 6 hours. more...
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