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First day on the elimination diet hasn't gone so weel. I've had some abdo pain and loose stool this evening. Feel like I've eaten too much fat. Also had a stressful day so it could be that too, or the effect of what I ate over the weekend. Will stick with it and see how things change.
Diet Calendar Entry for 28 November 2011:
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1238 kcal
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Fat: 61.70g | Prot: 26.42g | Carb: 164.72g.
Breakfast: sunflower seeds, sultanas, coconut milk, brown rice. Lunch: vegie burger, spinach. Snacks/Other: agave, coconut oil, Carob Powder or Flour, coconut, Mangos, apple. more...
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