ScottMurata's Journal, 20 September 2016


Diet Calendar Entry for 20 September 2016:
2166 kcal Fat: 66.05g | Prot: 84.21g | Carb: 331.43g.   Breakfast: General Mills Multigrain Cheerios, Strawberries. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Grey Poupon Dijon Mustard, Carrots, Thomas' Light Multi-Grain English Muffin. Dinner: Red Leaf Lettuce, Pizza Hut 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Great Harvest Bread Co Apple Cinnamon Walnut Bread, Nabisco Honey Maid Graham Crackers, Fiber One Chewy Bars - Oats & Chocolate, Mango. more...

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