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New week, new beginning, Definitely overindulged this weekend. Have a new bodybuilding goal in place, have the support to do it. Now just have to DO IT. Have my meals planned and workouts ready for tonight. I CAN do this.
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180.2 lb
Lost so far: 0.6 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2011:
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1679 kcal
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Fat: 47.67g | Prot: 161.24g | Carb: 152.01g.
Breakfast: diet pepsi, fuji apple, quaker instant oatmeal, walnuts, egg. Lunch: diet pepsi, pure protein bar, la tortilla factory , oscar mayer chicken breast rotisierre, snow peas, carrots, yellow mustard great value. Dinner: turkey, great value steamed broccoli and cauliflower, minute rice brown. Snacks/Other: whey protein, cottage cheese lowfat, strawberries, water, fish oil, multivitamin equate. more...
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gaining 1.2 lb a week
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