Weigh In record (no journal entry) for 28 October 2011
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175.0 lb
Lost so far: 5.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1120 kcal
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Fat: 36.14g | Prot: 101.69g | Carb: 105.53g.
Breakfast: apple, mcdonalds scrambled eggs, quaker instant oatmeal, walnuts. Lunch: healthy life whole wheat bread, snickers marathon protein bar, carrots, oscar mayer oven roasted turkey, snow peas. Snacks/Other: multivitamin equate, fish oil, ultimate muscle protein, water, strawberries, cottage cheese lowfat. more...
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losing 0.4 lb a week
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