Weigh In record (no journal entry) for 19 September 2016
Diet Calendar Entry for 19 September 2016:
|
2172 kcal
|
Fat: 120.25g | Prot: 120.29g | Carb: 163.98g.
Breakfast: Coca-Cola Diet Cherry Coke (Can), Jennie-O Mild Turkey Breakfast Sausage Lean, Athenos Reduced Fat Crumbled Feta Cheese, Extra Virgin Olive Oil, Fresh Express Baby Spinach, Egg. Lunch: Pineapple, Signature Cafe Apple Harvest Salad. Dinner: 2% Fat Milk, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless). Snacks/Other: Cheddar Cheese, Doritos Nacho Cheese Tortilla Chips (28g). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trac1's weight history
|