Weigh In record (no journal entry) for 19 September 2016
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197.0 lb
Lost so far: 8.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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2350 kcal
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Fat: 73.57g | Prot: 243.71g | Carb: 174.08g.
Breakfast: FlapJacked Mighty Muffin Double Chocolate. Lunch: Universal Nutrition Animal Pak, Simple Truth Organic 2% Reduced Fat Milk, 365 Organic Salted Butter, Isolator Fitness Isopasta - Penne. Dinner: Baked or Broiled Cod, Coleman Natural Breaded Chicken Breast Tenders. Snacks/Other: Chef's Cut Real Steak Jerky - Chipotle Cracked Pepper, MHP Protein Pudding, Maker's Mark Bourbon Whiskey, MusclePharm Combat Crunch - Chocolate Brownie, Coca-Cola Coco-Cola Classic (12 oz), Johnvince Foods Everything Sesame Sticks, Isatori Pre - Gro MAX, Isatori Hyper-Gro. more...
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losing 0.7 lb a week
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