Weigh In record (no journal entry) for 19 September 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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2391 kcal
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Fat: 68.21g | Prot: 177.61g | Carb: 265.76g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Banana, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Brioche. Lunch: Carrots, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pears, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Grilled Cauliflower, Brownwood Farms Slatherin' Wing Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Apple Pie. more...
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losing 0.7 lb a week
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E811's weight history
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