Weigh In record (no journal entry) for 22 September 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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2323 kcal
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Fat: 61.34g | Prot: 178.56g | Carb: 283.58g.
Breakfast: Silk Unsweetened Cashew Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. Lunch: Pears, Strawberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Brownwood Farms Slatherin' Wing Sauce, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Yellow Sweet Corn, Asparagus, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie, Mcconnell's Sweet Cream. more...
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gaining 2.3 lb a week
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E811's weight history
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