Weigh In record (no journal entry) for 15 September 2016
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171.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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2320 kcal
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Fat: 57.03g | Prot: 171.74g | Carb: 278.13g.
Breakfast: Pears, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt, Trader Joe's Cultured Lowfat Buttermilk. Lunch: Breadsmith Honey Wheat, Trader Joe's Simply Sliced Roast Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brownwood Farms Slatherin' Wing Sauce, Trader Joe's Grilled Cauliflower. Snacks/Other: Mcconnell's Boysenberry Rose Milk Jam, Apple Pie. more...
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losing 3.5 lb a week
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E811's weight history
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