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Good Morning all my FatSecret friends! I don't mean my Fat Secret friends; there is no space between Fat Secret; it's Fatsecret. Oh never mind, you know what I mean. I hope everyone had a very enjoyable Thanksgiving holiday - for those of you who celebrate the holiday.
I left work Wednesday night, I dropped off the engineering recertification package, at the post office, I had been working on, and with it, a whole bunch of anxiety. As usual, I overindulged during the course of my four day weekend. Then there was my wife's high school reunion - with a dinner as well. I didn't do my running, and I was a pretty bad boy when it came to the turkey, sage stuffing and gravy. I did watch everything I ate, from the time I put it on my fork until I put it in my mouth. :) On top of all that, I had the misfortune of having a head cold to deal with. So, I did the "feed a cold; starve a fever" thing. It worked. I feel much better; but I'm not getting on a scale this morning.
I packed my lunch sensibly this morning, and I intend to get back to running tomorrow morning. Life is good, and yeah; so was the rasberry pie. Whoops!
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A doctor examined a woman, took the husband aside, and said, "I don't like the looks of your wife at all."
"Me neither doc," said the husband. "But she's a great cook and really good with the kids."
Diet Calendar Entry for 28 November 2011:
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1701 kcal
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Fat: 43.48g | Prot: 56.04g | Carb: 282.00g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet coke, 9 grain bread, pepperjack cheese, salami, maruchan. Dinner: diet mountain dew, corn on the cob, radish, ranch dressing, salad, red beans and rice. Snacks/Other: peppermint, great value good health energy, buffalo wing crisp, washington apple, kroger blueberry light yogurt. more...
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