Coachcat66's Journal, 14 September 2016

295.0 lb Lost so far: 25.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 105.25g | Prot: 118.06g | Carb: 223.34g.   Breakfast: Clover Valley Sweet & Spicy Trail Mix, Kraft 3 Cheese Mexicana Shredded Cheese, Cafe Rio Shredded Chicken Breast, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Dino's The Greek Place Chicken Gyro. Dinner: Longhorn Steakhouse IBC Rootbeer, Taco Cabana Chicken Nachos (Queso) (Personal), Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Nestle Goobers (Bag). more...

3400 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...