Weigh In record (no journal entry) for 18 September 2016
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128.4 lb
Lost so far: 20.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1658 kcal
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Fat: 69.85g | Prot: 43.80g | Carb: 225.01g.
Breakfast: Quaker Instant Oatmeal - Banana & Maple, Hard-Boiled Egg. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Fruit-Flavored Drink with Sugar Added in Preparation (made from Unsweetened Powdered Mix, Fortified with Vitamin C), Steph's Cornbread, Cooked Cowpeas, Field Peas or Blackeye Peas, Cooked Green Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Private Selection Sea Salt Caramel Chocolate Chunk Cookies, Great Value Raisins, Purity Butter Pecan Ice Cream, Kind Mango Apple Chia Fruit Bar, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Torani Salted Caramel Syrup, Coffee-Mate Hazelnut Coffee Creamer (Tub). more...
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gaining 0.4 lb a week
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