Weigh In record (no journal entry) for 09 October 2016
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129.4 lb
Lost so far: 19.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1730 kcal
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Fat: 65.54g | Prot: 50.66g | Carb: 215.44g.
Breakfast: 2% Fat Milk, Post Honey Bunches of Oats with Real Strawberries. Dinner: Manischewitz Concord Grape Kosher Wine, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Green Giant Corn on the Cob Nibblers, Cooked Spinach. Snacks/Other: Mrs. Smith's Dutch Apple Crumb Pie, Nature Valley Biscuits with Peanut Butter, Ricola Cough Drop, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Purity Homemade Vanilla Ice Cream, Kroger Hazelnut Coffee Creamer, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Torani Salted Caramel Syrup. more...
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gaining 0.3 lb a week
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