Weigh In record (no journal entry) for 18 September 2016
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202.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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2165 kcal
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Fat: 71.35g | Prot: 76.32g | Carb: 249.47g.
Breakfast: Oscar Mayer Traditional Bacon, jam, bread, scrambled eggs. Lunch: Pizza Hut 14" Large Veggie Lover's Hand-Tossed Style Pizza. Dinner: Romano's Macaroni Grill Spaghetti & Meatballs (Tomato Sauce). Snacks/Other: Table Wine, Red Table Wine, Gatorade Thirst Quencher Fruit Punch (Bottle), Sweetzels Spiced Wafers. more...
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losing 0.4 lb a week
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