dvan's Journal, 18 September 2016

Weigh In record (no journal entry) for 18 September 2016
202.0 lb Lost so far: 15.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2016:
2165 kcal Fat: 71.35g | Prot: 76.32g | Carb: 249.47g.   Breakfast: scrambled eggs, bread,  jam, Oscar Mayer Traditional Bacon. Lunch: Pizza Hut 14" Large Veggie Lover's Hand-Tossed Style Pizza. Dinner: Romano's Macaroni Grill Spaghetti & Meatballs (Tomato Sauce). Snacks/Other: Sweetzels Spiced Wafers, Gatorade Thirst Quencher Fruit Punch (Bottle), Red Table Wine, Table Wine. more...
on diet Calorie Count   losing 0.4 lb a week

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