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Today is the first day using this website. I hope it works out well. Glad to be apart of an organized team.
Diet Calendar Entries for 17 September 2016:
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1110 kcal
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Fat: 37.78g | Prot: 84.40g | Carb: 118.02g.
Breakfast: Welch's Grape Jelly, Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Pillsbury Grands! Biscuits - Butter Tastin'. Lunch: Premier Nutrition High Protein Shake - Chocolate, Apples. Dinner: Bananas, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: 2% Fat Milk, Honey Nut Cheerios. more...
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3090 kcal
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Activities & Exercise:
Cardio - 1 hour and 20 minutes, Circuit Training - 20 minutes, Running (jogging) - 5/mph - 1 hour and 23 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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 Comments
17 Sep 16 by member: OrbityGoZoom
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Welcome; you can read a lot of helpful weight loss tips here!
17 Sep 16 by member: DMZur
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20 Sep 16 by member: torieyasimmons
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