torieyasimmons's Journal, 27 October 2016

Weigh In record (no journal entry) for 27 October 2016
151.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2016:
961 kcal Fat: 36.30g | Prot: 84.28g | Carb: 81.09g.   Breakfast: International Delight Amaretto Coffee Creamer, Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Bob Evans Scrambled Egg (1 Egg), Jimmy Dean Heat 'N Serve Turkey Sausage Patties. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Di Lusso Garden Salad (Regular). Dinner: Earthbound Farm Deep Green Blends Power, Premier Nutrition High Protein Shake - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. more...
2364 kcal Activities & Exercise: Cardio - 1 hour and 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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