Pegasus9's Journal, 17 September 2016

Really good week and after my Space Camp plateau I am back on track -- well almost -- .6lbs off.

Next week I start my walking regimen again - heading to Walt Disney World the end of October -- want to be ready for it.

241.6 lb Lost so far: 95.8 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 147.71g | Prot: 100.60g | Carb: 85.07g.   Breakfast: Trader Joe's Hollandaise Sauce, Poached Egg, Ham (Whole, Cured, Roasted). Lunch: AMC Movie Theater Popcorn (Large). Dinner: Jimmy John's #9 Italian Night Club Unwich. Snacks/Other: Sargento Ultra Thin Sharp Cheddar. more...