violet_selky's Journal, 17 September 2016

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Weigh In record (no journal entry) for 17 September 2016

136.4 lb Lost so far: 28.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2016:

1617 kcal

Fat: 69.35g | Prot: 67.14g | Carb: 178.54g. Breakfast: Tea with Milk and Sugar, Culver's Pumpkin Spice Shake. Lunch: Culver's French Fries (Regular), Culver's Cheese ButterBurger (Kid's). Dinner: Lasagna with Meat. Snacks/Other: Air Popped Popcorn. more...

1540 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.7 lb a week

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violet_selky's Journal, 17 September 2016

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