Weigh In record (no journal entry) for 17 September 2016
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266.3 lb
Lost so far: 6.0 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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2835 kcal
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Fat: 153.86g | Prot: 107.12g | Carb: 174.49g.
Breakfast: Sonic Tater Tots with Chili & Cheese (Regular), Sonic Ultimate Meat & Cheese Breakfast Burrito, Snickers Snickers Bar (1.86 oz), Starburst Original Fruit Chews. Lunch: Beck's Beer (Pilsner), Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Ritz Crackers - Fresh Stack. more...
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losing 6.3 lb a week
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