Weigh In record (no journal entry) for 10 September 2016
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272.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1902 kcal
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Fat: 100.29g | Prot: 81.07g | Carb: 174.34g.
Breakfast: Watermelon, Swiss Cheese, Bell Peppers, Sliced Ham (Regular, Approx. 11% Fat), Zucchini, Mushrooms, English Muffin, Fried Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Flour Tortilla. Dinner: Powerade Grape (Bottle), Reese's Crunchy Peanut Butter Cups, Lay's Cheddar & Sour Cream Potato Chips, Frankfurter or Hot Dog on Bun. Snacks/Other: Reese's Crunchy Peanut Butter Cups. more...
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losing 0.2 lb a week
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