Myrrddrraal's Journal, 27 November 2011

188.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 64.01g | Prot: 107.48g | Carb: 232.73g.   Breakfast: Shakeology - Chocolate. Lunch: Pumpkin Cookies, Turkey Club Sandwich. Dinner: Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...

2753 kcal

Activities & Exercise: Circuit Training - 5 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...