Jmann118's Journal, 22 November 2011

146.4
147.7 lb Lost so far: 33.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2011:
1957 kcal Fat: 83.75g | Prot: 96.99g | Carb: 212.82g.   Breakfast: Coffee with Cream and Sugar. Lunch: French or Vienna Bread (Includes Sourdough), Mayonnaise (Low Calorie), Tuna in Water (Canned). Dinner: 1% Fat Milk, Acorn Winter Squash, Cooked Spinach (from Fresh), Butter (Salted), White Rice, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: 1% Fat Milk, Peanut Butter, Crackers, Coke Zero, Salmon Nigiri. more...
1984 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
steady weight

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