Weigh In record (no journal entry) for 27 November 2011
|
435.2 lb
Lost so far: 49.8 lb.
Still to go: 135.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2011:
|
2635 kcal
|
Fat: 97.63g | Prot: 89.06g | Carb: 312.19g.
Lunch: Seasoned Potato Rounds (Tator Tots), California Club. Dinner: Honey Wheat Bread, Creamy Peanut Butter, Baked or Fried Batter Dipped Onion Rings, Mini Corn Dogs. Snacks/Other: Chex Mix Muddy Buddies, Laffy Taffy, Diet Coke, Ice Malt Beverage Bottled Beer. more...
|
losing 21.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|