Weigh In record (no journal entry) for 16 September 2016
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181.0 lb
Lost so far: 17.5 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 September 2016:
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791 kcal
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Fat: 34.89g | Prot: 63.18g | Carb: 60.45g.
Breakfast: Cherry Tomatoes, Water, Coffee. Lunch: Italian Salad Dressing, Green String Beans, Pork Chops (Top Loin, Boneless), Watermelon, Reser's Homestyle Cole Slaw. Dinner: Pork Loin (Tenderloin), Green String Beans. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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losing 0.4 lb a week
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