Weigh In record (no journal entry) for 15 September 2016
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207.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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2244 kcal
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Fat: 86.22g | Prot: 113.70g | Carb: 256.22g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Thomas' Bagel Thins - 100% Whole Wheat, Land O'Lakes Spreadable Butter with Olive Oil, Panera Bread Honey Wheat Loaf, Market Pantry Half & Half. Lunch: Land O'Lakes Light American Cheese, Vita Coco 100% Pure Coconut Water (11.1 oz), Boar's Head Maple Glazed Honey Coat Turkey Breast, Kroger Kaiser Roll. Dinner: Gold Peak Sweetened Iced Tea (12 oz), Lean Cuisine Marketplace Cheese Tortellini, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Herbal Tea, Bahlsen Choco Leibniz, Stacy's Pita Chip Company Simply Naked Pita Chips, Terre Di Puglia Tarallino Snack with Extra Virgin Olive Oil. more...
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3528 kcal
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Activities & Exercise:
Elliptical - 46 minutes, Mountain Biking - 4 minutes, Sitting - 4 hours and 30 minutes, Resting - 5 hours and 40 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour. more...
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losing 0.5 lb a week
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