Weigh In record (no journal entry) for 11 September 2016
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173.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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2310 kcal
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Fat: 61.05g | Prot: 184.29g | Carb: 263.85g.
Breakfast: Silk Unsweetened Cashew Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Mother's Butter Top Wheat Bread, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. Lunch: Beefsteak Bread Soft Rye Bread, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Frontera Red Chile Enchilada Sauce, Yellow Sweet Corn. Snacks/Other: Mcconnell's Sweet Cream, Apple Pie. more...
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gaining 2.6 lb a week
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E811's weight history
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