Weigh In record (no journal entry) for 15 September 2016
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237.4 lb
Lost so far: 5.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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918 kcal
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Fat: 41.87g | Prot: 36.14g | Carb: 102.49g.
Breakfast: Honest Tea Organic Honey Green Tea, Egg, Thomas' Bagel Thins - Plain, Land O'Lakes Salted Butter. Lunch: Cheese Pizza, Cheese Pizza. Snacks/Other: Red Delicious Apples. more...
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losing 18.2 lb a week
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joespara's weight history
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