Weigh In record (no journal entry) for 14 September 2016
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240.0 lb
Lost so far: 2.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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977 kcal
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Fat: 34.33g | Prot: 117.87g | Carb: 56.22g.
Breakfast: Land O'Lakes Salted Butter, Thomas' Bagel Thins - Plain, Egg. Lunch: Boston Market 1/4 White Rotisserie Chicken (no Skin), Boston Market Fresh Steamed Vegetables, Boston Market 1/4 White Rotisserie Chicken (no Skin), Boston Market Green Beans (3.2 oz). Snacks/Other: Banana. more...
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losing 0.1 lb a week
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