|
starting again.. lose @ least 15lbs by Christmas
|
185.0 lb
Lost so far: 5.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2016:
|
1620 kcal
|
Fat: 101.52g | Prot: 83.95g | Carb: 98.36g.
Breakfast: Coffee, Market Pantry Half & Half, International Delight Hazelnut Coffee Creamer, Murray Old Fashioned Ginger Snaps Cookies. Lunch: Splenda No Calorie Sweetener, Perkins Restaurant Ham & Cheese Omelette, Spectrum Organic Virgin Coconut Oil, Coffee, Market Pantry Half & Half. Dinner: Campbell's Chunky Chicken & Dumplings Soup, Daisy Sour Cream, Jillian Michaels Grilled Lemon Chicken, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), Goya Small Red Beans. Snacks/Other: Ginger tea, Ginger tea, Peanut Butter. more...
|
|
2353 kcal
|
Activities & Exercise:
Kettlebells - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
 Comments
15 Sep 16 by member: cfrosario
|
Keep up the good work, no carbs..no soda, no sweets..no excuses! !!!!!!!
15 Sep 16 by member: cfrosario
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strahberreez's weight history
|