LuluRich's Journal, 14 September 2016

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Weigh In record (no journal entry) for 14 September 2016

150.0 lb Lost so far: 25.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2016:

1400 kcal

Fat: 65.43g | Prot: 62.41g | Carb: 138.44g. Breakfast: Egg and Steak on Biscuit. Dinner: Puerto Rican Style White Rice (Arroz Blanco), Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). more...

1657 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.8 lb a week

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LuluRich's Journal, 14 September 2016

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