B.M.Silvester's Journal, 14 September 2016


Diet Calendar Entry for 14 September 2016:
2040 kcal Fat: 61.50g | Prot: 107.00g | Carb: 271.00g.   Breakfast: Tootsie Roll Tootsie Pop. Lunch: Sandwich Bros. of Wisconsin Chicken Melt, Kikkoman Soy Sauce, Birds Eye Steamfresh Whole Grain Brown Rice. Dinner: The Snack Factory Pretzel Crisps - Original, Sandwich Bros. of Wisconsin Chicken Melt. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, thinkThin Brownie Crunch High Protein Bar, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...



     
 

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