Hughlarr's Journal, 21 November 2011

193.0 lb Lost so far: 11.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 54.75g | Prot: 78.69g | Carb: 112.22g.   Breakfast: Chewy Bars - Oat & Caramel. Lunch: Spinach , Baked or Broiled Salmon, White Rice. Dinner: Gulf Grouper Piccata, Cooked Spinach (from Fresh), Caesar Salad with Romaine. Snacks/Other: Original Club Crackers. more...

2666 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...