Hughlarr's Journal, 05 December 2011

187.0 lb Lost so far: 17.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1058 kcal

Fat: 37.01g | Prot: 22.14g | Carb: 169.78g.   Breakfast: Chewy Bars - Oat & Caramel. Lunch: hard boiled egg, Croutons, bacon dressing, Spinach. Dinner: Wheat Dinner Rolls. Snacks/Other: Cut Sweet Potatoes, Green String Beans, Fiber Bars - Oats & Chocolate. more...

2574 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...