Weigh In record (no journal entry) for 14 September 2016
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197.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1581 kcal
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Fat: 70.13g | Prot: 43.58g | Carb: 197.70g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Сыр Маасдам, Белый Рис, Кофе Латте, Бананы, Быстров Каша Овсяная с Малиной. Lunch: Nescafe Кофе 3 в 1 Классик, Мультизерновой Хлеб, Салат Овощной с Маслом. Dinner: Макдоналдс Тост с Сыром, Кофе Латте. more...
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3167 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (slow) - 11/mph - 59 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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