Weigh In record (no journal entry) for 13 September 2016
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1712 kcal
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Fat: 85.12g | Prot: 68.53g | Carb: 172.42g.
Breakfast: Schwebel's Kaiser Rolls, Land O'Lakes Unsalted Sweet Butter, Sugar, Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Giant Food Bananas (Large), Domino Sugar Granulated Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Foster Farms Fresh Turkey Breast Roast. Dinner: Ground Beef (Cooked), White Rice, Green Giant Steamers Garden Vegetable Medley, Trader Joe's Organic Multigrain Artisan Sandwich Bread, Butter. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Kind Plus Blueberry Pecan + Fiber. more...
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2534 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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