Joeyrocks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Fri 28th: 1242 * 69%
fat: 74.34g
|
protein: 49.89g
|
carbs: 95.99g
2675*  1433
Thu 27th: 2246 * 125%
fat: 101.73g
|
protein: 137.20g
|
carbs: 185.04g
2541*  295
Mon 24th: 1785 * 99%
fat: 54.36g
|
protein: 78.47g
|
carbs: 248.93g
2426*  641
Sun 23rd: 1179 * 66%
fat: 55.89g
|
protein: 92.16g
|
carbs: 79.95g
- -
Sat 22nd: 875 * 49%
fat: 38.01g
|
protein: 43.54g
|
carbs: 101.72g
- -
Fri 21st: 2015 * 112%
fat: 79.89g
|
protein: 99.40g
|
carbs: 226.11g
2444*  429
Thu 20th: 1960 * 109%
fat: 65.02g
|
protein: 59.24g
|
carbs: 263.40g
- -
Wed 19th: 1816 * 101%
fat: 55.10g
|
protein: 93.85g
|
carbs: 239.52g
- -
Mon 17th: 1613 * 90%
fat: 83.01g
|
protein: 69.77g
|
carbs: 148.00g
2654*  1041
Sat 15th: 708 * 39%
fat: 34.59g
|
protein: 18.17g
|
carbs: 80.69g
- -
Fri 14th: 731 * 41%
fat: 33.14g
|
protein: 17.53g
|
carbs: 96.65g
- -
Thu 13th: 1853 * 103%
fat: 88.29g
|
protein: 59.15g
|
carbs: 213.62g
2538*  685
Wed 12th: 1653 * 92%
fat: 62.96g
|
protein: 61.04g
|
carbs: 217.35g
3079*  1426
Tue 11th: 1788 * 99%
fat: 67.58g
|
protein: 114.46g
|
carbs: 193.12g
- -
Mon 10th: 1625 * 90%
fat: 87.57g
|
protein: 77.16g
|
carbs: 132.94g
- -
Fri 7th: 1570 * 87%
fat: 92.63g
|
protein: 50.81g
|
carbs: 132.25g
- -
Thu 6th: 1226 * 68%
fat: 55.91g
|
protein: 60.11g
|
carbs: 132.46g
- -
Wed 5th: 1297 * 72%
fat: 62.46g
|
protein: 50.73g
|
carbs: 140.61g
- -
Tue 4th: 1859 * 103%
fat: 88.28g
|
protein: 75.45g
|
carbs: 189.48g
3169*  1310
Mon 3rd: 442 * 25%
fat: 18.14g
|
protein: 7.56g
|
carbs: 60.94g
- -

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